From Earth Vital Force Sauerkraut

From Earth Vital Force Sauerkraut


Rich in billions of beneficial micro flora, prebiotics, minerals, digestive enzymes and essential nutrients that will feed your vital force & provide your digestive system with all the key
nutrients needed for a strong immune system and optimal nutrient absorption. No need to buy probiotics as these jars of goodness will nourish every living cell needed for optimal health, naturally through wholefoods. 





Ingredients: (Makes up to 5 250g Jars)
  • 1/2 purple cabbage 
  • 1 large beetroot
  • 1 large orange carrot
  • 1 large purple carrot 
  • 1 large`red onion 
  • 1 dessert spoon synergy super greens
  • 1 tablespoon turmeric mixed spices (curry)
  • 1 tablespoon pink Himalayan rock salt 
Method:
  1. Finely Chop all of your Purple Cabbage and place in a large mixing bowl. Add in half of your pink Himalayan rock salt and press with your mallet until all mixed through.
  2. grate your root vegetables & red onion. Add into the mix with the remaining PINK Himalayan rock and & press with your mallet until mixed through.
  3. Add in all your dry ingredients & stir through until mixed thoroughly.
  4. Spoon contents into your jars & compress with your mallet or spoon. 
  5. sit in your cupboard for 5 days and refrigerate after opening. 

Contents will last for up to 7 days in the fridge.

"Eat well, Feel well, Live well"

Peace x