From Earth Coconut Water Chia Seed Porridge


Raw, Organic, Coconut Water, Activated Almonds & Blueberry Chia Seed Porridge.

Kick start your day with my raw & alive bowl of pure bliss. My Chia porridge will nourish the body after its 9 hours of eternal rest with a dose of hydrating coconut water, activated live almonds, abundant blueberries & activated live chia seeds. This will be sure to sustain you right through to lunch will all the key nutrients to keep your performing at your best whilst supporting a healthy body, mind & soul.

Key Nutrients:  
  • Electrolytes
  • Essential fatty acids
  • Magnesium
  • Potassium
  • Iron
  • Vitamin C
  • Dietary fibre 
  • Protein
Recipe

Ingredients:
  • x1 cup organic chia seeds
  • x1 small handful of raw almonds (8 to 10)
  • x1 small handful of fresh or frozen Blueberries (8 to 10)
  • 200ml of fresh coconut water
Method:
Time: (Mix 15mins before dream time, ready upon awakening)
  1. In a small bowl mix together your chia seeds, almonds & blueberries.
  2. Pour in 100ml of the coconut water & stir through making sure all the seeds stuck from the sides of the bowl are in with the rest of the mix.
  3. Cover & place in the fridge for 15mins.
  4. Take the mix from the fridge, uncover & give a good stir to even out the consistency.
  5. Pour over the remanding coconut water & stir until you have an even mix.
  6. Cover & place back in the fridge to soak, activate & come alive for your morning nourishment.
  7. See Picture below for how your mix should look like before placing in fridge to set.



"Eat well, Feel well, Live well."
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