"Preventative health care is first & foremost. Love yourself, love your planet"
Founder CEO Crystal King - International Yoga Teacher & health and wellness instructor.
Crystal is an International Health & Fitness Consultant & Yoga Teacher. Crystal holds 11 years experience in the health & wellness sector.
Crystal seriously started practising yoga in 2004 after arriving back to Australia from her travels. Using her fitness qualifications to travel the world, she realized that from a young age she was on a path of self discovery and when introduced to Yoga she discovered that the right path was simply on her mat. Coming from a health and fitness background Crystal soon realised how important Yoga is to the entire human body, she fell in love with the dynamic movement, the importance given to the breath and the creative freedom. As her practice evolved, there was no denying the positive effects that yoga had on every aspect of her life and from that revolution, she embarked on a teacher training wanting the knowledge and confidence to share her love of yoga. Crystal graduated in 2011/ Teacher Training in Bali and regularly attends classes and workshops to continue her yoga studies. Crystal teaches a dynamic style of Hatha Vinyasa Flow, where we use the breath to guide us through a flowing series of postures.
With Crystal your training will be professional, personable, tailored to the individual, fun and results driven. Building a strong foundation to have longer lasting results rather than quick fixes is what she focuses on, every person is treated like the individual they are. Crystal inspires with her strength, love and focus as well as motivation and positivity.